In order to view the mail headers of an email message in Microsoft Outlook, simply follow the steps below:

1. Double click on the email message so that it is open in its own window.
2. Outlook 2007 uses a watered-down version of Word 2007 as the email editor and with it comes the new ribbon user interface. Thus, the "Options" feature is no longer under "View", as with previous versions of Outlook, and takes some hunting to find it, but it is there. It is on the "Message" tab, in the "Options" block, which is the fourth block over.
3. To the right of "Options", there is a little button with an arrow in it. Click on it and you have the message options menu with the Internet headers in the bottom section.
4. Select this information and copy/paste it as needed.
5. If you don't have the message yet open, which is better yet, and you wish to see the header, right click on the message in your inbox and choose "Message Options". You will be looking at the headers at this point.

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